I provide individual therapy for people desiring a transformative next step in their personal and/or professional lives. Seeking out therapy is a powerful and hopeful step that often signals a deep desire for healing, growth and positive change. Embarking into a therapy can be ripe with overwhelm or uncertainty. My goal is to provide a stabilizing force of support to help guide you through this dynamic and rewarding process. And I am excited at the potential of joining you on your journey!

Here are some common reasons clients have been motivated to reach out for therapy support:

• Increase a sense of overall well-being and life satisfaction

• Achieve new professional or life goals

• Increase capacity to manage feelings of anxiety and/or depression arising from current life stressors or past events

• Find a greater work-life balance and deeper sense of meaning in daily life

• Get un-stuck, whether it is from low-motivation, perfectionism, or overwhelm

• Manage challenges of new stress brought on by life transition, grief or loss

• Improve challenging relationships dynamics in the workplace, with a partner or with family

• Increase connections and reduce a sense of persistent loneliness or disconnection

• Better understand and find healing from the impact of past/present trauma experiences on present day life